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Starts in 5 Days, 12 Hours
2019-02-28 6:00 am - 7:15 am
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It starts with a 10 mins group warm up led by Marcin, then 35 mins of 700m intervals at your own pace followed by cool down ride to Taoyuan Village (Taiwanese breakfast) in Hubindao.
Meeting venue: Bansongyuan Rd/ Miaojiang Rd corner (BMW Dealership)
Meeting time: 5:50am every Thursday
Contact person: Marcin (wechat twojstarymaweixin)
© 2019 shanghaicycling.org. 沪ICP备08013083号, Important Note 重要信息 Please note SCO does not organize rides it just lists them. Rides shown are organized on an informal basis. Individuals use this site and join the group rides at their own risk and are solely responsible for their own safety. Riders should be prepared to cope with a variety of road conditions, traffic and AQI levels. Most rides will go ahead, if the AQI is below 150. Ultimately though. it’s an individuals decision on whether to ride. 请注意SCO并不参与活动组织而是仅发布活动信息。加入任何团体或活动将是加入者的个人行为并需要其自身安全负责。参与者需要对路况，交通及环境污染做好充分准备。大多赛事将正常举行如空气污染指数不大于150。最终是否参加骑行将是独立的个人决定。
